She is a total newbie and has been lifting for 4 months now on the TB operator + black protocol with the last 6 weeks also cutting along with me (1200 kcal). Here are the before and after pics of my gf ( permission from her to show them). The cheap scale with bioelectrical impedance analysis says 14.5% but according to a fat caliper and my GF I am around 12%? I started from around 17%, so I lost a good 3%-5% of bodyfat. Would appreciate if somebody with experience can estimate my bodyfat. The first pic is 6 weeks ago and the other two are from last week. I am a desk jockey so I figured I can go pretty low in kcal while still being able to work. 3 blocks while eating around maintenance and the last block while eating a major deficit of around 800-1000 kcals. I have been running operator for 4 blocks. The first 2 weeks I had to drag her to our gym but after that she got hooked and now sees it as “quality time”, especially since we do some supplemental cardio after the workouts. She tagged along and because the bulgarian squat is very easy to teach she had no trouble following the program. My girlfriend started noticing the gains and was willing to give weightlifting another shot. I trained with my GF before but she had mobility issues with her squat and was not willing to fix those so she joined a commercial gym and did some low weight style of lifting.Īfter 3 months I was getting my old body back but without the back pain.
Seriously this program (and hex bar bulgarian squats) changed my life in some weird way. I have never seen such a strength increase / drop in body fat on another program than TB. So maybe my “transformation” is nothing special for you guys, but for me it’s really awesome. I always love reading progress reports so here is mine, hopefully some of you guys can get some inspiration/ideas from it. I have been using Tactical Barbell for the past 6 months so I thought I would give something back to the community and report my progress, what worked for me and what didn’t. Long-time lurker on the forum over here and at reddit.
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